Individual Development - Stress Management
Individuals experience stress in many forms throughout life. Stress can cause negative impacts on the mind and body when experienced at the extremes or if managed poorly. Stress however, if experienced in moderation and well managed, can prove useful in many cases.
For organisations, where removing stress entirely from the workplace becomes almost impossible, it is therefore to the best interests of both the organisation and the individuals to learn to understand and effectively respond to it. There exists many approaches to stress management. Entya Consulting focuses on using Psychological Type theory to enable individuals to learn more about themselves and how they can control their stress level, at the same time improving their work performance and life in general.
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Off-the-shelf programmes available include:
- A Type Approach to Stress Management with the MBTITM Instrument
- Understanding the source of your Stress
Customised programmes are also available upon request. Contact us to find out more or schedule a meeting with our consultants.
The psychometric tool relevant to Stress Management for Individuals includes:
